Simple, realistic meals to keep you nourished—without overthinking it.

Grab one of my menus for the week!

As a nutrition coach, I create a menu for myself each week to stay consistent, eat well, and keep up with a packed schedule. I love sharing my collection of menus with others who want the same kind of ease and structure.

Each menu includes quick, balanced meals using 5–7 ingredients and taking less than 45 minutes to make. It’s organized to simplify your grocery list, reduce daily decision fatigue, and help you feel more in control of your week.

These menu offerings are about supporting the executive function of feeding yourself well—making smart, nourishing choices simple and enjoyable, even on your busiest days.

Purchase a weekly meal menu below.